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Welcome to the home page of the Metro Basketball League.
The 2025-26 season will be the 54th year for the league.

Metro Basketball Results - November 18th, 2025
Final ScoreTop Scorers
Benchmark Construction 30 Martini Bar 28BC: Mark Woodman 13
MB: Bobby White 10
Fougere Menchenton Architecture Inc. 36 Vish 29FMA: Jeff Saxby 17
V: Jordan Howard 10

President’s Message 2025-2026 Season 

This year marks the 54th season for the Metro Basketball League. Thank you to all players and league executive members who have helped keep the league going over the years.

The Metro Basketball League would also like to thank our six team sponsors – Vish, Keyin College, Fougere Menchenton Architecture, Benchmark Construction, Martini Bar, and DF Barnes. Their support is essential to the league’s continued success.

The goal of the MBL is to allow 35+ year-old basketball players to play a sport they love without having to compete against much younger players in the SJABA. Despite being a league with older players, the league remains competitive at a reasonably high level. Most players have previously played D1, D2, and/or D3 in SJABA with some metro players still competing in both leagues.

The MBL has a Draft Night at the beginning of each season where the six team representatives select team rosters from the list of eligible league players. At the end of the draft process, the team reps can take a few extra minutes to suggest potential trades before the rosters are finalized. Draft night adds a bit of fun and entertainment as players find out which team they’ll be playing with for that season. (Draught Night also occurs each Thursday night at Gov’nors Pub)

If any 35+ basketball players are interested in finding out more information about the Metro Basketball League you can visit our Facebook page or contact our league convenor Bruce Helm at bruce0512@hotmail.ca.

Mark Dawson
President Metro Basketball League


2024/25 Metro League Champs: Martini Bar Mighty Eagles

Front row L-R Doug Furlong, Danny Mullins, Shawn Arnold, Ryan Nash
Back Row L-R Mark Dawson, Jason Dalton, Gerald Dooley, Gustavo Valoyes, Peter Brushett, Bobby White





Player fees can be submitted to the league via etransfer to the following address: metronltransfer@gmail.com




We would like to thank all the sponsors who make it possible for the league to exist. We hope this site will be useful to players and all other visitors.